Does anyone else tend to relisten to the same song over and over in the same day, back to back, or even week to week? I've had this one song itching my brain that I think it's made its way into my ears and constantly plays no matter what I do.
Imagine having classes from 8 am to 8 Pm for just about your whole week and then suddenly you are not forced to get up that early, and now you're tired after a few hours of being awake again. This is what I call motivation Burnout. Not a real thing as far as I am concerned but. Your motivation to get up at 7 am each morning and work like your life depends on it breaks down all your few spoons that you've barely managed to keep together.
Hey, just a quick reminder as winter break rolls in: it’s totally okay if the change in routine feels weird. A lot of neurodivergent students feel that mix of relief and overwhelm, so don’t beat yourself up if your brain needs a minute to adjust.
I feel like there are so many expectations and obligations that are placed on me during this time. If that happens to you too, consider focusing on what actually helps you feel steady. If having a loose daily rhythm keeps things from feeling chaotic, go for it. If you need quiet time, headphones, movement, stimming, or just a break from people, that’s valid. And if you’re around family or roommates, giving them a heads-up about what you need can make things way easier for everyone.
Most of all, don’t rush yourself. Take the break at the pace that feels right. Rest is real self-care, and…
