The Role of Movement in Learning: How Physical Activity Boosts Focus

When you think about studying or learning, you might picture someone sitting quietly at a desk, reading or writing. But for many students like us—neurodivergent learners—sitting still for long periods can be challenging and even counterproductive. I was surprised by how much clearer my thoughts were when I started doing my homework while walking on a treadmill!

Movement, it turns out, can play a crucial role in helping neurodivergent students focus, retain information, and stay engaged in their learning. Let’s explore how incorporating physical activity into your study routine can boost your focus and make learning more effective.

The Science of Why Movement Matters in Learning

Our brains and bodies are closely connected, and physical activity can have a direct impact on how well we learn. Movement stimulates the brain, increases blood flow, and releases chemicals like endorphins and dopamine that can improve mood, attention, and memory. For neurodivergent learners, who may have difficulties with attention, sensory processing, or hyperactivity, incorporating movement into their learning routine can help channel energy in positive ways and make studying more enjoyable.

Five Benefits of Movement for Focus and Learning

1. Increases Blood Flow and Oxygen to the Brain

• Physical activity increases blood flow and oxygen delivery to the brain, which can enhance cognitive function. When you move, your brain gets a boost of energy that helps you think more clearly and stay alert. This is especially helpful during long study sessions or when tackling challenging material.

2. Reduces Restlessness and Hyperactivity

• For students who struggle with restlessness or hyperactivity, movement provides an outlet for excess energy. Short bursts of physical activity can help reduce the urge to fidget or move around, making it easier to focus when it’s time to sit down and study. Activities like stretching, jumping jacks, or a quick walk can do wonders for calming the body and mind.

3. Enhances Memory and Retention

• Research shows that movement can improve memory and the ability to retain information. This is because physical activity stimulates the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of neurons. By incorporating movement into your study routine, you can help your brain retain new information more effectively.

4. Improves Mood and Reduces Stress

• Studying can sometimes be stressful, but physical activity is a natural stress reliever. Exercise triggers the release of endorphins, the body’s “feel-good” hormones, which can help reduce feelings of anxiety and improve your overall mood. When you feel better emotionally, it’s easier to stay focused and motivated to learn.

5. Boosts Creativity and Problem-Solving

• Movement can also enhance creativity and problem-solving skills. Taking a break to move around, especially if you’re feeling stuck on a problem, can help you see things from a different perspective. This is because movement encourages different parts of the brain to work together, leading to new insights and ideas.

Ways to Incorporate Movement into Your Learning Routine

Take Regular Movement Breaks

Instead of trying to power through long study sessions, break them up with short movement breaks. Set a timer to remind yourself to get up and move every 20-30 minutes. This could be as simple as standing up to stretch, walking around the room, or doing a few jumping jacks. These breaks help reset your focus and prevent burnout.

Use Movement as a Study Tool

You can incorporate movement directly into your study routine by using techniques like “walking and talking.” For example, try reviewing your notes while walking around the room or pacing back and forth. Some students find that adding movement while they study helps them concentrate and remember information better.

Try Active Learning Techniques

Active learning techniques involve physical activity as part of the learning process. For instance, you could use flashcards while walking, create a mind map on a large whiteboard where you have to move to write down ideas, or use a balance board while reading. These activities engage both your body and mind, making learning more dynamic and engaging.

Incorporate Physical Activities into Group Study Sessions

f you study with a group, try incorporating movement-based activities into your sessions. For example, you could quiz each other while tossing a ball back and forth or take turns explaining concepts while doing a simple exercise like marching in place. This adds a fun and active element to your study routine.

Use Fidget Tools

Fidget tools, such as stress balls, fidget spinners, or putty, can provide subtle movement that helps maintain focus during study sessions. These tools allow for small, controlled movements that can satisfy the need to move without being distracting.

Create a Movement-Friendly Study Environment

Set up a study space that allows for movement. Consider using a standing desk, an exercise ball as a chair, or setting aside an area where you can easily move around. Having the flexibility to change positions and incorporate movement can help you stay comfortable and focused.

Embrace the Power of Movement

Movement is a powerful tool that can enhance learning, especially for neurodivergent students who may benefit from incorporating physical activity into their study routines. By embracing movement, you can improve focus, reduce stress, and make learning more enjoyable and effective. Remember, everyone’s needs are different, so experiment with different types of movement to find what works best for you.

Give it a try and let us know what works best for you! Whether it’s taking short breaks to move around, using active learning techniques, or simply adding a bit of physical activity to your day, incorporating movement into your learning routine can help you reach your academic goals with more energy, focus, and confidence. So, get moving, and watch how it boosts your learning!

Learn more at https://www.neuro-navigation.com